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If you are one in five men who suffers from premature ejaculation, sex with a partner carries an extra layer of anxiety.

Desensitizing sprays such as promescent, condoms and exercises like the squeeze technique or stop and start method can make a big difference especially overtime.

However what men don’t realize is that how you have sex can have as big of an impact on how quickly you orgasms.

Lets check some of the positions that makes you lasts longer in bed :

1.Cowgirl

Allow your partner to mount you, straddle your hips, and insert your penis from an upright position.

She can then ride your penis like a cow girl riding a bull.

This position will allow you to have some control since your partner has almost complete penetration, stripping from you the ability to thrust quickly if the spirit moves you.

2.Spooning

Both partners lies on the sides, you front pressing against her back like the spooning cuddle position. He is the big spoon , she is the little spoon.

The partner should separate the legs a little. Find the vagina with your hand.

The short strokes target her G-spot making it a great one of her.

3.The Yab-Yum

The man sits on the bed or the floor, and the woman straddles his hips, facing him allowing him to enter her from the front.

The position has the advantage of bring hard to maintain.

The man can’t thrust while holding himself up and his partner in position.

4.Side by side

The partners faces each other, lying on side face to face, your partner lifts the free leg, giving your hips access to her vagina.

Both partners control how deep they thrust resulting in a sexual position that is both active and passive for both partners.

5.The cross

Involves lying on your side and her lying on her back, her back exposed to the front of your pelvis.

There’s not much range of motion for you to go nuts within this position, nor is it easy to thrust uncontrollably when your hips are at rest.

6.Woman on top

The woman climbs on top of you, but lies chest to chest, similar to cowgirl.

The position allows the woman to envelop the penis restricting the ability to thrust.

This point the woman enjoys the deep sense fullness and can grind her clit against your shaft without vigorous thrusting to lose control over.

7.Sit on throne

Have her stand with her back facing you then sit on a chair.

Lower into a seated position on your lap, inserting your penis as she does so.

The position allow the woman to have control and will usually grind against your hips enjoying the deep penatration.

8.Grinding missionary

Is one of the sexiest positions to lose control since you are doing all thrusting and have access to deep penetration.

It is easier to keep your penis from being overstimulated. Meanwhile, your partner will love the front action-grinding.

Most men know how to do some form of missionary, and this is no different.

9.Take a kneel

The partner lies on her back with her legs splayed. The man kneels upright, entering her missionary style from her perpendicular position.

Men that experience premature ejaculation don’t realize is that some sexual positions can actually help them last longer.

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