Hydration is fundamental to health, but there is no universal water prescription that fits everyone. Water requirements change according to age, body size, physical activity, climate, diet, pregnancy and breastfeeding,…
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A political showdown has erupted in Machakos after Governor Wavinya Ndeti hit back at former governor Alfred Mutua over the state of Machakos People’s Park. Mutua criticised its maintenance during…
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Pedestrian deaths in Kenya fell by nearly 18 per cent in July 2026, with NTSA crediting intensified enforcement by traffic officers and efforts to ensure road users use designated crossing…
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The NCIC has summoned Homa Bay Town MP Peter Kaluma over alleged remarks in which he called for action against supporters of a “one-term” presidency. The summons comes amid heightened…
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A Linda Mwananchi rally in Homa Bay turned violent, leaving one person dead and 46 others injured. Several vehicles were reportedly torched as clashes erupted, disrupting transport and business in…
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The reported deaths of 15 elephants in the Amboseli ecosystem should concern every Kenyan not only because of the loss of wildlife, but because the incident raises uncomfortable questions about…
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Food does more than provide energy. Through nutrients and epigenetic mechanisms, our diet can influence how genes function and affect processes linked to metabolism, immunity, development and overall health.
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Food does more than fuel the body. Through nutrients and epigenetic mechanisms, our diet can influence how genes function, affecting processes linked to metabolism, immunity, development and overall health. This…
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A family in Gatundu North was shocked to discover a decomposing body inside a well while fetching water, prompting police investigations.
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Harambee Starlets concluded their WAFCON 2026 campaign on a disappointing note after falling 2-0 to Algeria in their final Group A match, finishing bottom of the group without a point…
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A petition has been filed in the High Court seeking to suspend the controversial 2% utilization fee deducted from Social Health Authority (SHA) claims, with healthcare providers arguing the levy…
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ODM Chairman Oburu Oginga has expressed concern over UDA's growing political activities in Nyanza, urging President William Ruto to keep the ruling party out of the region. His remarks shorten…
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