The TikTok-Inspired Trend Revolutionizing Wellness in Kenya
Okra water has officially been replaced by homemade ginger shots as Kenya’s latest health trend, with the vibrant movement gaining significant traction, especially on TikTok, where it first gained momentum in 2024. The rise of ginger shots marks a shift in the country’s wellness scene as more and more people share their experiences with this potent drink, touting its health benefits and easy preparation.
Why Ginger?
Ginger (Zingiber officinale), belonging to the Zingiberaceae family, which also includes cardamom and turmeric, has long been revered for its unique flavor and its array of medicinal properties. This versatile root has been used for centuries for its health-promoting qualities, with modern research backing many of its long-held health claims. Ginger contains bioactive compounds like gingerol, which is responsible for much of its powerful effects on health. These compounds are known to have potent antioxidant, anti-inflammatory, and digestive properties that make ginger a perfect addition to a daily health routine.
Kenyans have taken to ginger shots as part of their wellness journey, with many sharing their personal recipes and the positive changes they’ve experienced since incorporating ginger shots into their diets. From improving digestion to reducing inflammation, ginger shots have captured the attention of health-conscious individuals across the nation.

Why Ginger Shots Are Gaining Popularity in Kenya
Despite their sharp, spicy flavor, ginger shots have become increasingly popular in Kenya, with health enthusiasts swearing by the benefits they provide. Here’s why this health trend has gained such rapid popularity:
- Affordable & Easy to Make: One of the biggest draws of ginger shots is that they are cost-effective and simple to prepare at home. Ginger itself is inexpensive and widely available at local markets, making it an accessible option for many people. You can make a large batch of ginger shots and store them in the fridge, ensuring you have a ready supply of this wellness drink at all times.
- Easily Accessible Ingredients: All the necessary ingredients to make ginger shots can be found in local shops, markets, or kiosks. Fresh ginger, citrus fruits like lemons and oranges, and optional ingredients such as honey or cayenne pepper are affordable and easy to come by. This accessibility has made ginger shots a go-to health drink for many Kenyans.
- Blender-Friendly: While some people might worry about the need for special equipment, the affordability and availability of blenders have encouraged many individuals to purchase one for their home. This has made the process of creating ginger shots easier and more convenient. For those without a blender, TikTok influencer @dati.harry has even shared tips on how to prepare ginger shots without the need for high-tech kitchen gadgets, showing that anyone can join the ginger shot craze.
- Helps with Menstrual Cramps: Another reason for the growing popularity of ginger shots is the reported relief from menstrual cramps that many women have experienced. Ginger is known for its anti-inflammatory properties, which may help reduce the pain and discomfort associated with menstrual cycles. Many women have shared their positive experiences of incorporating ginger shots into their routines as a natural remedy for menstrual cramps, adding to the drink’s appeal.
How to Make Ginger Shots at Home
Creating ginger shots at home is incredibly simple, and you don’t need to be a professional chef to whip up a batch. Here’s an easy recipe to get you started on your ginger shot journey:

Ingredients:
- ½ cup fresh lemon juice (about 3 to 4 large lemons)
- 1 cup fresh orange juice (from about 3 oranges)
- 2 ounces fresh ginger (about 2 to 3 inches of root)
Optional Additions:
- 1 to 3 teaspoons honey (for sweetness)
- 1 to 2 dashes cayenne pepper (for an extra kick)
- ½ teaspoon turmeric (for its anti-inflammatory benefits)
- A dash of black pepper (which helps improve the bioavailability of turmeric)
Preparation:
- Peel and chop the ginger: Start by peeling the ginger and chopping it into small pieces. This makes it easier to blend and extract the juices.
- Blend the ingredients: In a high-powered blender, combine the ginger, lemon juice, orange juice, and any optional ingredients you’re using (honey, cayenne pepper, turmeric, etc.). Blend the mixture until smooth.
- Strain the mixture: Using a fine-mesh strainer or cheesecloth, strain the blended mixture to remove any pulp and fibers, leaving you with a smooth, concentrated liquid.
- Store and refrigerate: Pour the strained liquid into a container and refrigerate. Ginger shots can be stored in the fridge for up to a week, making it easy to grab a shot whenever you need a boost.
- Consume: For optimal benefits, drink 1 to 2 ounces of the ginger shot at a time. You can drink it first thing in the morning or as an energy boost throughout the day.
Health Benefits of Ginger Shots
Ginger shots pack a powerful punch of health benefits, which is why so many people are incorporating them into their daily routines. Here are some of the key benefits of ginger shots:
- Rich in Antioxidants: Ginger is loaded with antioxidants, which help fight oxidative stress in the body. Oxidative stress is linked to inflammation and the development of chronic diseases. By reducing oxidative stress, ginger can help keep the body healthy and functioning optimally.
- May Improve Cholesterol Levels: Some studies suggest that ginger may help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL). This can help reduce the risk of cardiovascular disease and improve overall heart health.
- Aids Digestion: Ginger has long been used to ease digestive discomfort. It can help relieve bloating, gas, and indigestion, making it an excellent addition to your digestive health routine.
- Boosts Blood Circulation: Ginger is known to improve blood circulation, which is important for overall health. By promoting better blood flow, ginger can help improve energy levels, brain function, and cardiovascular health.

Don’t Forget Exercise & Sleep!
While ginger shots offer impressive health benefits, they are just one part of the equation when it comes to overall well-being. To maintain a healthy lifestyle, it’s important to incorporate regular exercise and ensure that you’re getting enough sleep. Here’s why:
- Exercise: Regular physical activity is essential for maintaining a healthy body and mind. It helps reduce stress, improve sleep quality, and support weight management. According to the World Health Organization (WHO), 31% of adults and 80% of adolescents worldwide do not meet the recommended physical activity levels. Regular exercise can help reduce the risk of chronic conditions such as heart disease, diabetes, and depression.
- Sleep: Adequate sleep is just as important as exercise when it comes to health. Sleep is crucial for recovery, energy levels, and mental clarity. Getting enough rest also supports immune function and can help regulate weight and mood.
The global goal is to reduce physical inactivity by 10% by 2025 and 15% by 2030. While ginger shots are a wonderful addition to a healthy lifestyle, balance is key—so make sure you stay active, sleep well, and nourish your body with the nutrients it needs.
Incorporating ginger shots into your daily routine is a great way to boost your health, but don’t forget the importance of exercise and sleep in achieving a balanced and healthy lifestyle.