Warning Against Ill-Fitting Menstrual Cups

Improper Fit Can Cause Health Risks, Experts Advise

The patient made a full recovery, but medical professionals emphasize the importance of correct menstrual cup positioning and selecting an appropriate cup shape and size to prevent complications affecting the upper urinary tract.

“Menstrual cups can be purchased and used without consulting a healthcare professional, which underscores the necessity of providing users with clear, comprehensive, and accessible information on their safe usage,” doctors advised.

Understanding Menstrual Cups: A Sustainable Alternative

Menstrual cups have gained popularity as a reusable and eco-friendly alternative to traditional period products such as pads and tampons. Made from soft, flexible medical-grade silicone or rubber, these cups are designed to collect, rather than absorb, menstrual blood. Once properly inserted, they create a secure seal that prevents leaks, allowing for worry-free wear.

Depending on the size and model, menstrual cups can hold between 20 to 30 milliliters (approximately two tablespoons) of blood, making them a suitable option for people with varying flow levels. They can be worn for anywhere between four and eight hours before needing to be emptied, rinsed, and reinserted.

There is a variety of menstrual cups available on the market, designed to accommodate different body types and needs. Some brands offer smaller sizes specifically tailored for younger users, those with a lower cervix, or individuals who have never given birth vaginally. Despite common concerns, virgins can safely use menstrual cups, although first-time users may experience a learning curve.

Challenges for First-Time Users

While menstrual cups are generally safe and effective, they can be challenging for those using them for the first time. A recent survey of 530 young people found that many struggled with removing the cup during their initial attempts. Some even reported needing assistance from others to take it out.

When inserted into the vagina, a menstrual cup forms a suction seal that holds it in place and prevents leakage. However, improper removal can cause discomfort or difficulty. Healthcare professionals caution against pulling on the stem of the cup directly, as this can create resistance and potential pain. Instead, users should break the seal by pinching the base of the cup and gently wiggling it out.

Dr. Kate Lough, a physiotherapist specializing in pelvic health, reassures users that while there is an adjustment period, menstrual cups should not cause pain if used correctly.

“Generally, they are a very safe product. When positioned correctly, you shouldn’t feel it,” she explained in an interview with BBC News.

Because menstrual cups come in various shapes, sizes, and firmness levels, Dr. Lough advises individuals to explore different options to find a model that best suits their anatomy and comfort level.

Menstrual Cups and IUDs: What You Should Know

For individuals who use an intrauterine device (IUD) as a form of contraception, there is a small but noteworthy risk that a menstrual cup could dislodge or even remove the IUD due to suction. To minimize this risk, users should be cautious when inserting and removing their cup, ensuring they break the suction properly before taking it out.

If someone with an IUD notices that the device’s threads are missing or feels that the IUD has shifted, manufacturers recommend using backup contraception and seeking medical advice from a healthcare provider.

Menstrual Discs: An Alternative to Cups

Menstrual discs offer another option for period care, similar to menstrual cups but with a different placement within the body. Unlike cups, which sit lower in the vaginal canal, menstrual discs are designed to be positioned higher, just below the cervix. This distinction can make them a preferred choice for some users, especially those who find traditional menstrual cups uncomfortable.

Both menstrual cups and menstrual discs provide sustainable, long-term solutions for menstrual care. With proper education and awareness, individuals can make informed choices about their period products, ensuring both comfort and safety.